MDG FITNESS
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1/14/25
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Shoulder & Hip Activation; Increasing Heart Rate
Bench Press + Pause Single Arm DB Bent Over Row
Conditioning
Unlimited
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WORKOUT
Shoulder & Hip Activation; Increasing Heart Rate
Results
1 LYMARIS MARRERO
PASS
Rx
2 OSWALDO LOPEZ
PASS
3 RAMON GARCIA
PASS
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