MDG FITNESS

Daily Results for
1/14/25

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WORKOUT

Shoulder & Hip Activation; Increasing Heart Rate

Results
1  LYMARIS MARRERO PASS Rx
2  OSWALDO LOPEZ PASS
3  RAMON GARCIA PASS

Bench Press + Pause Single Arm DB Bent Over Row

Results
1  DANIEL SANCHEZ 145.00 lbs. Rx
2  OSWALDO LOPEZ 105.00 lbs. Rx
3  LYMARIS MARRERO 95.00 lbs. Rx

Conditioning

Results
1  LYMARIS MARRERO 20 min : 3 sec Rx
2  OSWALDO LOPEZ 13 min : 30 sec
3  RAMON GARCIA 15 min : 38 sec
4  DANIEL SANCHEZ 16 min : 43 sec