MDG FITNESS

Daily Results for
1/7/25

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WORKOUT

Shoulder & Hip Activation; Increasing Heart Rate

Results
1  MAYRA RIVASPLATA PASS Rx
2  OSWALDO LOPEZ PASS
3  RAMON GARCIA PASS
4  LILIANA RODRIGUEZ CRUZ PASS

Conditioning

Results
1  DANIEL SANCHEZ 17 min : 0 sec Rx
2  LILIANA RODRIGUEZ CRUZ 8 min : 33 sec
3  OSWALDO LOPEZ 12 min : 11 sec
4  RAMON GARCIA 12 min : 54 sec

Seated Dumbbell Shoulder Press + Bent Over Row

Results
1  RAMON GARCIA 85.00 lbs. Rx
2  OSWALDO LOPEZ 25.00 lbs. Rx
3  LILIANA RODRIGUEZ CRUZ 10.00 lbs. Rx