MDG FITNESS

Daily Results for
10/21/24


WORKOUT

Shoulder & Hip Activation; Increasing Heart Rate

Results
1  MAYRA RIVASPLATA PASS Rx
2  RAMON GARCIA PASS
3  OSWALDO LOPEZ PASS
4  LILIANA RODRIGUEZ CRUZ PASS

Front Squat (Test Day)

Results
1  JAVIER COLLAZO 275.00 lbs. Rx
2  LILIANA RODRIGUEZ CRUZ 195.00 lbs. Rx
3  OSWALDO LOPEZ 140.00 lbs. Rx

Conditioning

Results
1  RAMON GARCIA 9 min : 21 sec
2  OSWALDO LOPEZ 10 min : 30 sec
3  LILIANA RODRIGUEZ CRUZ 11 min : 8 sec